HOW TO INCREASE PHYSICAL STAMINA
HOW TO INCREASE
PHYSICAL STAMINA
Exercises to do:
Walking/Jogging – long slow distance
Cycling/Pedaling – long slow distance
Swimming
Plyometrics
Weight Training
Cross Training
Any exercise that works your cardio-vascular system
HELPFUL HINTS:
Eat more healthy foods
Stay hydrated
Pick exercises you like – You’re more likely to stick with it!
Be active with and try to involve others in your workouts!
Gradually build up to your target stamina (Not all at once!)
REST!
WHY IMPROVED STAMINA IS BENEFICIAL:
PHYSICAL STAMINA
Exercises to do:
Walking/Jogging – long slow distance
Cycling/Pedaling – long slow distance
Swimming
Plyometrics
Weight Training
Cross Training
Any exercise that works your cardio-vascular system
HELPFUL HINTS:
Eat more healthy foods
Stay hydrated
Pick exercises you like – You’re more likely to stick with it!
Be active with and try to involve others in your workouts!
Gradually build up to your target stamina (Not all at once!)
REST!
WHY IMPROVED STAMINA IS BENEFICIAL:
- You will be healthier! Stronger muscles & systems, faster metabolism, reduces the risk of many diseases.
- You will think more clearly. Increase blood flow means to the brain also! Prevents Alzheimer’s.
- Better self-image! You look and feel better about yourself.
- More confidence, peace of mind and better sleep!
- You will have more energy! This should improve the quality and quantity of life for you!