Muscular Endurance
To Increase Muscular Endurance
Muscular Endurance: The amount of force that a muscle can produce over an extended period of time ( Light weights and many repetitions).
Helpful Hints:
Muscular Endurance: The amount of force that a muscle can produce over an extended period of time ( Light weights and many repetitions).
Helpful Hints:
- Gradually increase your training frequency, volume, and resistance.
- Makes everyday chores/tasks easier
- Improves stamina
- Limits overuse injuries
- Improves bone and joint health
- Improves performance in recreational and athletic activities