Muscular Strength
How to increase Muscular Strength:
Muscular Strength: The amount of force that a muscle can produce in one single contraction (heavy weights and few repetitions).
Helpful Hints:
Why is muscular strength important?
Muscular Strength: The amount of force that a muscle can produce in one single contraction (heavy weights and few repetitions).
Helpful Hints:
- Heavier weights and fewer repetitions
- Keep workout short (30-60 min)
- No more than 3-4 times per week to allow for muscle recovery
Why is muscular strength important?
- Increases your energy level
- Improves physical strength
- Better overall health and well-being
- Enhances Posture
- Decreases injuries
- Age slower
- Preventing of diseases