Exercise helps
Reduce the likelihood that you will be injured: Because you exercise, your body adapts to these movements (exercise).
-Their bones adapt by becoming stronger (their density increases)
-Their muscles become stronger and more flexible
-Their bones adapt by becoming stronger (their density increases)
-Their muscles become stronger and more flexible
Increase your mental alertness and ability to concentrate:
-When you exercise more blood than normal (rich with oxygen and nutrients) passes through the brain increasing cognition (ability to think and concentrate)
-When you exercise blood flow help encourage new connections that help concentration, alertness, and thinking
-When you exercise both sides of the brain are engaged (it wakes the brain up and opens up pathways) which helps concentration, alertness, and thinking
-When you exercise more blood than normal (rich with oxygen and nutrients) passes through the brain increasing cognition (ability to think and concentrate)
-When you exercise blood flow help encourage new connections that help concentration, alertness, and thinking
-When you exercise both sides of the brain are engaged (it wakes the brain up and opens up pathways) which helps concentration, alertness, and thinking