How to Increase Efficiency of Heart and Lungs
Endurance or aerobic activities on a regular basis will increase efficiency of heart and lungs:
Gradually build up to a minimum of 150 minutes per week.
Endurance activities keep your heart, lungs and circulatory system healthy and will improve your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke.
Common Endurance Activities:
Endurance or aerobic activities on a regular basis will increase efficiency of heart and lungs:
Gradually build up to a minimum of 150 minutes per week.
Endurance activities keep your heart, lungs and circulatory system healthy and will improve your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke.
Common Endurance Activities:
- Brisk Walking
- Jogging
- Swimming
- Biking
- Sports such as basketball, soccer, and racquetball.